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Debunking the sugar hyperactivity myth

And yet, I’m sure countless parents will rather trust their own anecdotal experience.

Let’s cut to the chase: sugar doesn’t make kids hyper. There have been at least twelvetrials of various diets investigating different levels of sugar in children’s diets.  That’s more studies than are often done on drugs. None of them detected any differences in behavior between children who had eaten sugar and those who hadn’t.  These studies included sugar from candy, chocolate, and natural sources.  Some of them were short-term, and some of them were long term. Some of them focused on children with ADHD. Some of them even included only children who were considered “sensitive” to sugar. In all of them, children did not behave differently after eating something full of sugar or something sugar-free.

Sugar, and candy, do not make kids hyper